A notable gift of nature in tropical climate is the Red Basmati rice. Amidst other varieties of red rice such as the long stamen rice, red cargo, Bhutanese red rice, Camargue red rice native to Africa, Thailand, and southern France respectively, this variety from the pearl of the Indian Ocean would always stand out.
You will find out the reason as you read on. This high-quality rice has a grainy texture midway that of white and brown rice. This may feel coarse. The unique colour of the Red Basmati rice is gotten from the presence of a nutrient-loaded plant pigment known as anthocyanin. Generally, this red grain gives off a nutty aroma, leaving you with a zesty appetite.
Versions
The grains of Red Basmati rice are long. Hence, when cooked, they remain dry and separate. There are two major versions of the product. The dark and the light versions. Each has its own peculiarities, as well.
Nutritional benefits
Since the red rice retains its bran, it is many more times richer than the regular white rice. It is considered one of the healthiest grains. Some of the benefits are:
· High antioxidant properties, as it contains vitamin E.
· Higher mineral content (iron, zinc, selenium, manganese).
· Higher in proteins, flavonoids, than other types of rice. This also makes it taste better.
· Lower cholesterol levels.
· It has high fibre content. Thus, it takes a longer time to digest, leaving you full for a long time. This has a positive effect on your bowel health.
· It contains vitamins, particularly the B complex vitamins.
· The rice has the best low glycemic index among rice grown in the country. This naturally occurring low sugar provides a continued release of energy. Thus, it eliminates spikes in blood sugar, affecting those with diabetes, making it a great option for diabetics.
· Its low sodium content reduces the risk of hypertension and cardiac diseases.
· It improves endothelial function.
Uses
You may decide to soak the Red Basmati rice to soften it. Alternatively, you could cook it for a longer time than you are used to with your white rice. This is because it is relatively tougher than white rice. Consequently, you can enjoy it in a variety of ways. A few examples include:
· Using it to revel in local cuisines like the coconut rice cake (Kiribath).
· Combining it with white rice or in the unconventional rice salad for an even fuller experience.
· Serving it plain or with vegetables, fresh herbs, green onions, etc.
· Red Basmati Long grain rice is best for you.
Rice is a staple food for a better part of the world’s population. However, it can get all too mundane being used to only one type of rice. Nevertheless, the wholesome Red Basmati long grain rice would always bring variety, excitement, and dietary value to your table. Goodbye to boring meals. Order yours today!
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